ORGANIC CASHEWS vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 9 out of 10 nutrient categories
ORGANIC CASHEWS: 0
vs
SALTED ROASTED PEANUTS: 9
(1 ties)
Overview
| Nutrient | ORGANIC CASHEWS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 267 MG | 600 MG |