ORGANIC CASHEWS ROASTED & SALTED vs MINT CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CASHEWS ROASTED & SALTED wins in 5 out of 10 nutrient categories
ORGANIC CASHEWS ROASTED & SALTED: 5
vs
MINT CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | ORGANIC CASHEWS ROASTED & SALTED | MINT CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 550 cal | |
| Protein | 15.6 g | 7.5 g | |
| Carbs | 31.3 g | 50 g | |
| Fat | 46.9 g | 37.5 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS ROASTED & SALTED | MINT CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS ROASTED & SALTED | MINT CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 150 MG | |
| Iron, Fe | 6.2 MG | 1.8 MG | |
| Sodium, Na | 312 MG | 88 MG |