ORGANIC CASHEWS ROASTED & SALTED vs GRAIN FREE THIN MINTS CHICKPEA SNACKS
Nutrition comparison per 100 g serving
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GRAIN FREE THIN MINTS CHICKPEA SNACKS wins in 6 out of 11 nutrient categories
ORGANIC CASHEWS ROASTED & SALTED: 3
vs
GRAIN FREE THIN MINTS CHICKPEA SNACKS: 6
(2 ties)
Overview
| Nutrient | ORGANIC CASHEWS ROASTED & SALTED | GRAIN FREE THIN MINTS CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 30 g | 64.3 g | |
| Fat | 43.3 g | 21.4 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS ROASTED & SALTED | GRAIN FREE THIN MINTS CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS ROASTED & SALTED | GRAIN FREE THIN MINTS CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 93 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 633 MG | 357 MG |