ORGANIC CASHEWS RAW vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
ORGANIC CASHEWS RAW: 4
vs
DRY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CASHEWS RAW | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CASHEWS RAW | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 660 MG | 500 MG | |
| Sodium, Na | 0 MG | 607 MG |