ORGANIC CASHEWS vs ANCIENT GRAIN POPCORN CLUSTERS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN POPCORN CLUSTERS wins in 4 out of 10 nutrient categories
ORGANIC CASHEWS: 3
vs
ANCIENT GRAIN POPCORN CLUSTERS: 4
(3 ties)
Overview
| Nutrient | ORGANIC CASHEWS | ANCIENT GRAIN POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 562 cal | 393 cal | |
| Protein | 18.8 g | 3.6 g | |
| Carbs | 31.3 g | 85.7 g | |
| Fat | 43.8 g | 5.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | ANCIENT GRAIN POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | ANCIENT GRAIN POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 500 MG |