ORGANIC CASHEWS vs SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
SOYBEANS wins in 6 out of 10 nutrient categories
ORGANIC CASHEWS: 3
vs
SOYBEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC CASHEWS | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 550 cal | 467 cal | |
| Protein | 35 g | 33.3 g | |
| Carbs | 30 g | 33.3 g | |
| Fat | 45 g | 26.7 g | |
| Fiber | 2.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC CASHEWS | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Sodium, Na | 12 MG | 400 MG |