ORGANIC CASHEWS vs UNSALTED RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS wins in 4 out of 10 nutrient categories
ORGANIC CASHEWS: 4
vs
UNSALTED RAW MACADAMIA NUTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC CASHEWS | UNSALTED RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 17.9 g | 8.6 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 42.9 g | 77.1 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | UNSALTED RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | UNSALTED RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 86 MG | |
| Iron, Fe | 6.4 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |