ORGANIC CASHEWS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS wins in 7 out of 13 nutrient categories
ORGANIC CASHEWS: 7
vs
WHOLE ALMONDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CASHEWS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 286 MG | |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |