ORGANIC CASHEWS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CASHEWS: 3
vs
ROASTED & SALTED CASHEWS: 3
(5 ties)
Overview
| Nutrient | ORGANIC CASHEWS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 33.3 g | 30 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 317 MG |