ORGANIC CASHEWS vs RANCH FLAVORED CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC CASHEWS: 4
vs
RANCH FLAVORED CRUNCHY CORN KERNELS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CASHEWS | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 33.3 g | 71.4 g | |
| Fat | 43.3 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 1.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |