ORGANIC CASHEWS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS wins in 5 out of 10 nutrient categories
ORGANIC CASHEWS: 5
vs
SUNFLOWER KERNELS: 2
(3 ties)
Overview
| Nutrient | ORGANIC CASHEWS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 550 cal | 607 cal | |
| Protein | 35 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 45 g | 50 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |