ORGANIC CASHEWS vs CLOVER VALLEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC CASHEWS: 4 vs CLOVER VALLEY: 4 (2 ties)

Overview

Nutrient	ORGANIC CASHEWS	CLOVER VALLEY	Winner
Calories	550 cal	607 cal
Protein	35 g	21.4 g
Carbs	30 g	17.9 g
Fat	45 g	53.6 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CASHEWS	CLOVER VALLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC CASHEWS	CLOVER VALLEY
Calcium, Ca	0 MG	71 MG
Iron, Fe	6.8 MG	2.6 MG
Sodium, Na	12 MG	304 MG

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