ORGANIC CASHEWS vs TOPS
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS wins in 4 out of 10 nutrient categories
ORGANIC CASHEWS: 4
vs
TOPS: 3
(3 ties)
Overview
| Nutrient | ORGANIC CASHEWS | TOPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 42.9 g | 70 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 200 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |