ORGANIC CASHEW MILK MOZZARELLA vs AMERICAN PASTEURIZED PROCESS WHITE CHEESE
Nutrition comparison per 100 g serving
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ORGANIC CASHEW MILK MOZZARELLA wins in 4 out of 10 nutrient categories
ORGANIC CASHEW MILK MOZZARELLA: 4
vs
AMERICAN PASTEURIZED PROCESS WHITE CHEESE: 3
(3 ties)
Overview
| Nutrient | ORGANIC CASHEW MILK MOZZARELLA | AMERICAN PASTEURIZED PROCESS WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 381 cal | |
| Protein | 3.6 g | 19.1 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 17.9 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEW MILK MOZZARELLA | AMERICAN PASTEURIZED PROCESS WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEW MILK MOZZARELLA | AMERICAN PASTEURIZED PROCESS WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 714 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,286 MG |