ORGANIC CARROTS & BROCCOLI vs UTZ
Nutrition comparison per 100 g serving
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UTZ wins in 8 out of 16 nutrient categories
ORGANIC CARROTS & BROCCOLI: 6
vs
UTZ: 8
(2 ties)
Overview
| Nutrient | ORGANIC CARROTS & BROCCOLI | UTZ | Winner |
|---|---|---|---|
| Calories | 35 cal | 536 cal | |
| Protein | 1.0 g | 7.1 g | |
| Carbs | 7.1 g | 50 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROTS & BROCCOLI | UTZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC CARROTS & BROCCOLI | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 1,321 MG | |
| Sodium, Na | 30 MG | 18 MG |