ORGANIC CARROTS vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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DICED SWEET POTATOES wins in 5 out of 10 nutrient categories
ORGANIC CARROTS: 3
vs
DICED SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC CARROTS | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 38 cal | 82 cal | |
| Protein | 1.3 g | 1.8 g | |
| Carbs | 9.0 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CARROTS | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 321 MG | 337 MG | |
| Sodium, Na | 77 MG | 55 MG |