ORGANIC CARROTS vs BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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BRUSSELS SPROUTS wins in 7 out of 13 nutrient categories

ORGANIC CARROTS: 3 vs BRUSSELS SPROUTS: 7 (3 ties)

Overview

Nutrient	ORGANIC CARROTS	BRUSSELS SPROUTS	Winner
Calories	38 cal	53 cal
Protein	1.3 g	3.5 g
Carbs	9.0 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CARROTS	BRUSSELS SPROUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	176.5 UG

Mineral	ORGANIC CARROTS	BRUSSELS SPROUTS
Calcium, Ca	38 MG	47 MG
Iron, Fe	0.3 MG	1.2 MG
Potassium, K	321 MG	388 MG
Sodium, Na	71 MG	24 MG

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