ORGANIC CARROTS vs GRAPES
Nutrition comparison per 100 g serving
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ORGANIC CARROTS wins in 8 out of 10 nutrient categories
ORGANIC CARROTS: 8
vs
GRAPES: 0
(2 ties)
Overview
| Nutrient | ORGANIC CARROTS | GRAPES | Winner |
|---|---|---|---|
| Calories | 38 cal | 79 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 9.0 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CARROTS | GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 321 MG | 193 MG | |
| Sodium, Na | 77 MG | 0 MG |