ORGANIC CARROTS vs APPLES

Nutrition comparison per 100 g serving

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ORGANIC CARROTS wins in 9 out of 11 nutrient categories

ORGANIC CARROTS: 9 vs APPLES: 0 (2 ties)

Overview

Nutrient	ORGANIC CARROTS	APPLES	Winner
Calories	38 cal	54 cal
Protein	1.3 g	0.4 g
Carbs	0.0 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CARROTS	APPLES	Winner
Vitamin C, total ascorbic acid	11.5 MG	2 MG

Mineral	ORGANIC CARROTS	APPLES
Calcium, Ca	38 MG	8 MG
Iron, Fe	0.5 MG	0.2 MG
Potassium, K	321 MG	107 MG
Sodium, Na	77 MG	0 MG

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