ORGANIC CARROTS vs ROOT VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC CARROTS wins in 6 out of 10 nutrient categories
ORGANIC CARROTS: 6
vs
ROOT VEGETABLES: 2
(2 ties)
Overview
| Nutrient | ORGANIC CARROTS | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 38 cal | 94 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 9.0 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CARROTS | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 321 MG | 288 MG | |
| Sodium, Na | 71 MG | 24 MG |