ORGANIC CARROTS vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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WHOLE CARROTS wins in 1 out of 11 nutrient categories
ORGANIC CARROTS: 0
vs
WHOLE CARROTS: 1
(10 ties)
Overview
| Nutrient | ORGANIC CARROTS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 9.0 g | 9.0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROTS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | ORGANIC CARROTS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 321 MG | 321 MG | Tie |
| Sodium, Na | 77 MG | 77 MG | Tie |