ORGANIC CARROT SPIRALS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ORGANIC CARROT SPIRALS wins in 6 out of 10 nutrient categories
ORGANIC CARROT SPIRALS: 6
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | ORGANIC CARROT SPIRALS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CARROT SPIRALS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 235 MG | 235 MG | Tie |
| Sodium, Na | 59 MG | 0 MG |