ORGANIC CARROT CHIPS & GUACAMOLE vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC CARROT CHIPS & GUACAMOLE: 5
vs
FLATBREAD PIZZA: 5
(2 ties)
Overview
| Nutrient | ORGANIC CARROT CHIPS & GUACAMOLE | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 92 cal | 250 cal | |
| Protein | 1.4 g | 11.8 g | |
| Carbs | 9.2 g | 21.7 g | |
| Fat | 5.6 g | 12.5 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROT CHIPS & GUACAMOLE | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CARROT CHIPS & GUACAMOLE | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 132 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 183 MG | 625 MG |