ORGANIC CARROT CHIPS vs MASHED AVOCADO MINI CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CARROT CHIPS: 5
vs
MASHED AVOCADO MINI CUPS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CARROT CHIPS | MASHED AVOCADO MINI CUPS | Winner |
|---|---|---|---|
| Calories | 41 cal | 158 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 9.4 g | 8.8 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROT CHIPS | MASHED AVOCADO MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC CARROT CHIPS | MASHED AVOCADO MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 76 MG | 0 MG |