ORGANIC CARROT CHIPS vs ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CARROT CHIPS wins in 4 out of 10 nutrient categories
ORGANIC CARROT CHIPS: 4
vs
ASPARAGUS: 3
(3 ties)
Overview
| Nutrient | ORGANIC CARROT CHIPS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROT CHIPS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.6 MG |
Minerals
| Mineral | ORGANIC CARROT CHIPS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 76 MG | 59 MG |