ORGANIC CARIBBEAN BLACK BEAN SOUP vs SPLIT PEA & HAM SOUP
Nutrition comparison per 100 g serving
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ORGANIC CARIBBEAN BLACK BEAN SOUP wins in 5 out of 11 nutrient categories
ORGANIC CARIBBEAN BLACK BEAN SOUP: 5
vs
SPLIT PEA & HAM SOUP: 2
(4 ties)
Overview
| Nutrient | ORGANIC CARIBBEAN BLACK BEAN SOUP | SPLIT PEA & HAM SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 90 cal | |
| Protein | 3.7 g | 4.9 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARIBBEAN BLACK BEAN SOUP | SPLIT PEA & HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CARIBBEAN BLACK BEAN SOUP | SPLIT PEA & HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 269 MG | 90 MG | |
| Sodium, Na | 294 MG | 322 MG |