ORGANIC CARAMEL DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 6 out of 10 nutrient categories
ORGANIC CARAMEL DIP: 2
vs
ORIGINAL HUMMUS: 6
(2 ties)
Overview
| Nutrient | ORGANIC CARAMEL DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 350 cal | 286 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 65 g | 14.3 g | |
| Fat | 5 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARAMEL DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CARAMEL DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 262 MG | 643 MG |