ORGANIC CAPERS vs EGG SALAD

Nutrition comparison per 100 g serving

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ORGANIC CAPERS wins in 5 out of 10 nutrient categories

ORGANIC CAPERS: 5 vs EGG SALAD: 3 (2 ties)

Overview

Nutrient	ORGANIC CAPERS	EGG SALAD	Winner
Calories	33 cal	296 cal
Protein	0 g	9.2 g
Carbs	6.7 g	1.0 g
Fat	0 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CAPERS	EGG SALAD	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	ORGANIC CAPERS	EGG SALAD
Calcium, Ca	0 MG	41 MG
Iron, Fe	2.4 MG	1.5 MG
Sodium, Na	2,333 MG	316 MG

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