ORGANIC CAPERS vs RIPE SLICED OLIVES
Nutrition comparison per 100 g serving
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ORGANIC CAPERS wins in 4 out of 11 nutrient categories
ORGANIC CAPERS: 4
vs
RIPE SLICED OLIVES: 2
(5 ties)
Overview
| Nutrient | ORGANIC CAPERS | RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Calories | 50 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.3 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAPERS | RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CAPERS | RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,800 MG | 875 MG |