ORGANIC CAPERS vs GRAPE LEAVES DOLMAS STUFFED
Nutrition comparison per 100 g serving
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ORGANIC CAPERS wins in 6 out of 10 nutrient categories
ORGANIC CAPERS: 6
vs
GRAPE LEAVES DOLMAS STUFFED: 3
(1 ties)
Overview
| Nutrient | ORGANIC CAPERS | GRAPE LEAVES DOLMAS STUFFED | Winner |
|---|---|---|---|
| Calories | 33 cal | 134 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 6.7 g | 21.1 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAPERS | GRAPE LEAVES DOLMAS STUFFED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.7 MG |
Minerals
| Mineral | ORGANIC CAPERS | GRAPE LEAVES DOLMAS STUFFED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 2,333 MG | 592 MG |