ORGANIC CAPERS vs BLACK OLIVE PASTE
Nutrition comparison per 100 g serving
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ORGANIC CAPERS wins in 5 out of 10 nutrient categories
ORGANIC CAPERS: 5
vs
BLACK OLIVE PASTE: 1
(4 ties)
Overview
| Nutrient | ORGANIC CAPERS | BLACK OLIVE PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAPERS | BLACK OLIVE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC CAPERS | BLACK OLIVE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 2,333 MG | 767 MG |