ORGANIC CANTINA STYLE SALSA vs FRUIT DIP
Nutrition comparison per 100 g serving
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ORGANIC CANTINA STYLE SALSA wins in 4 out of 10 nutrient categories
ORGANIC CANTINA STYLE SALSA: 4
vs
FRUIT DIP: 2
(4 ties)
Overview
| Nutrient | ORGANIC CANTINA STYLE SALSA | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CANTINA STYLE SALSA | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 214 MG |