ORGANIC CANNELLINI WHITE KIDNEY BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 10 nutrient categories
ORGANIC CANNELLINI WHITE KIDNEY BEANS: 1
vs
RED BEANS: 6
(3 ties)
Overview
| Nutrient | ORGANIC CANNELLINI WHITE KIDNEY BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 13.9 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CANNELLINI WHITE KIDNEY BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 193 MG | 282 MG | |
| Sodium, Na | 14 MG | 292 MG |