ORGANIC CANNELLINI WHITE KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CANNELLINI WHITE KIDNEY BEANS wins in 8 out of 14 nutrient categories
ORGANIC CANNELLINI WHITE KIDNEY BEANS: 8
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CANNELLINI WHITE KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 13.1 g | 14.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CANNELLINI WHITE KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CANNELLINI WHITE KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 23 MG | 112 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |