ORGANIC CANNELLINI BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC CANNELLINI BEANS wins in 7 out of 11 nutrient categories
ORGANIC CANNELLINI BEANS: 7
vs
REFRIED BEANS: 2
(2 ties)
Overview
| Nutrient | ORGANIC CANNELLINI BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 128 cal | |
| Protein | 6.2 g | 7.2 g | |
| Carbs | 15.4 g | 19.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 6.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CANNELLINI BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CANNELLINI BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 69 MG | 384 MG |