ORGANIC CANNELLINI BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC CANNELLINI BEANS wins in 4 out of 12 nutrient categories
ORGANIC CANNELLINI BEANS: 4
vs
RED KIDNEY BEANS: 2
(6 ties)
Overview
| Nutrient | ORGANIC CANNELLINI BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CANNELLINI BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CANNELLINI BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 362 MG | 277 MG | |
| Sodium, Na | 77 MG | 238 MG |