ORGANIC CANNELLINI BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC CANNELLINI BEANS wins in 5 out of 10 nutrient categories
ORGANIC CANNELLINI BEANS: 5
vs
BLACK REFRIED BEANS: 2
(3 ties)
Overview
| Nutrient | ORGANIC CANNELLINI BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 15.4 g | 18.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CANNELLINI BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 355 MG | 431 MG | |
| Sodium, Na | 69 MG | 477 MG |