ORGANIC CANNELLINI BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC CANNELLINI BEANS wins in 6 out of 10 nutrient categories
ORGANIC CANNELLINI BEANS: 6
vs
BLACK BEANS: 2
(2 ties)
Overview
| Nutrient | ORGANIC CANNELLINI BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.9 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CANNELLINI BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 100 MG | 369 MG |