ORGANIC CANNELLINI BEANS vs WHOLE PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CANNELLINI BEANS wins in 6 out of 11 nutrient categories
ORGANIC CANNELLINI BEANS: 6
vs
WHOLE PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC CANNELLINI BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 75 cal | |
| Protein | 6.2 g | 5 g | |
| Carbs | 15.4 g | 15.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CANNELLINI BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CANNELLINI BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 69 MG | 417 MG |