ORGANIC CANNELLINI BEANS vs BROAD BEANS
Nutrition comparison per 100 g serving
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BROAD BEANS wins in 5 out of 10 nutrient categories
ORGANIC CANNELLINI BEANS: 4
vs
BROAD BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CANNELLINI BEANS | BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 104 cal | |
| Protein | 5.4 g | 8 g | |
| Carbs | 13.9 g | 16.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CANNELLINI BEANS | BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC CANNELLINI BEANS | BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 8 MG | 416 MG |