ORGANIC CANNELLINI BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
ORGANIC CANNELLINI BEANS: 2
vs
DARK RED KIDNEY BEANS: 4
(4 ties)
Overview
| Nutrient | ORGANIC CANNELLINI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CANNELLINI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 69 MG | 223 MG |