ORGANIC CANDY BAR vs AHOLD

Nutrition comparison per 100 g serving

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ORGANIC CANDY BAR wins in 5 out of 10 nutrient categories

ORGANIC CANDY BAR: 5 vs AHOLD: 3 (2 ties)

Overview

Nutrient	ORGANIC CANDY BAR	AHOLD	Winner
Calories	553 cal	463 cal
Protein	13.2 g	4.9 g
Carbs	44.7 g	73.2 g
Fat	36.8 g	19.5 g
Fiber	5.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CANDY BAR	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC CANDY BAR	AHOLD
Calcium, Ca	84 MG	49 MG
Iron, Fe	1.6 MG	2.6 MG
Sodium, Na	224 MG	61 MG

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