ORGANIC CALIFORNIA PRUNES vs PRUNES
Nutrition comparison per 100 g serving
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ORGANIC CALIFORNIA PRUNES wins in 5 out of 12 nutrient categories
ORGANIC CALIFORNIA PRUNES: 5
vs
PRUNES: 2
(5 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA PRUNES | PRUNES | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA PRUNES | PRUNES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CALIFORNIA PRUNES | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 725 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |