ORGANIC CALIFORNIA PRUNES vs FRUIT WICH CHIPS
Nutrition comparison per 100 g serving
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ORGANIC CALIFORNIA PRUNES wins in 7 out of 12 nutrient categories
ORGANIC CALIFORNIA PRUNES: 7
vs
FRUIT WICH CHIPS: 2
(3 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA PRUNES | FRUIT WICH CHIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA PRUNES | FRUIT WICH CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CALIFORNIA PRUNES | FRUIT WICH CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |