ORGANIC CALIFORNIA DATES SYRUP vs SYRUP
Nutrition comparison per 100 g serving
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ORGANIC CALIFORNIA DATES SYRUP wins in 4 out of 11 nutrient categories
ORGANIC CALIFORNIA DATES SYRUP: 4
vs
SYRUP: 2
(5 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA DATES SYRUP | SYRUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CALIFORNIA DATES SYRUP | SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 65 MG | 0 MG | |
| Potassium, K | 770 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |