ORGANIC CALIFORNIA DATES SYRUP vs DATE MOLASES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CALIFORNIA DATES SYRUP wins in 5 out of 13 nutrient categories
ORGANIC CALIFORNIA DATES SYRUP: 5
vs
DATE MOLASES: 3
(5 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA DATES SYRUP | DATE MOLASES | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA DATES SYRUP | DATE MOLASES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CALIFORNIA DATES SYRUP | DATE MOLASES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 65 MG | 0 MG | |
| Potassium, K | 770 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |