ORGANIC CALIFORNIA DATES SYRUP vs KARO

Nutrition comparison per 100 g serving

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ORGANIC CALIFORNIA DATES SYRUP wins in 6 out of 12 nutrient categories

ORGANIC CALIFORNIA DATES SYRUP: 6 vs KARO: 1 (5 ties)

Overview

Nutrient	ORGANIC CALIFORNIA DATES SYRUP	KARO	Winner
Calories	300 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	75 g	103.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC CALIFORNIA DATES SYRUP	KARO	Winner
Calcium, Ca	45 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	50 MG	0 MG
Phosphorus, P	65 MG	0 MG
Potassium, K	770 MG	0 MG
Sodium, Na	0 MG	150 MG

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