ORGANIC CALIFORNIA DATES SYRUP vs BLACKCURRANT SYRUP

Nutrition comparison per 100 g serving

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ORGANIC CALIFORNIA DATES SYRUP wins in 6 out of 13 nutrient categories

ORGANIC CALIFORNIA DATES SYRUP: 6 vs BLACKCURRANT SYRUP: 1 (6 ties)

Overview

Nutrient	ORGANIC CALIFORNIA DATES SYRUP	BLACKCURRANT SYRUP	Winner
Calories	300 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	75 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CALIFORNIA DATES SYRUP	BLACKCURRANT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	ORGANIC CALIFORNIA DATES SYRUP	Winner
Calcium, Ca	45 MG
Iron, Fe	0 MG	Tie
Magnesium, Mg	50 MG
Phosphorus, P	65 MG
Potassium, K	770 MG
Sodium, Na	0 MG	Tie

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