ORGANIC CALIFORNIA DATES SYRUP vs RASPBERRY FRUIT SYRUP

Nutrition comparison per 100 g serving

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ORGANIC CALIFORNIA DATES SYRUP wins in 4 out of 12 nutrient categories

ORGANIC CALIFORNIA DATES SYRUP: 4 vs RASPBERRY FRUIT SYRUP: 3 (5 ties)

Overview

Nutrient	ORGANIC CALIFORNIA DATES SYRUP	RASPBERRY FRUIT SYRUP	Winner
Calories	300 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	75 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC CALIFORNIA DATES SYRUP	Winner
Calcium, Ca	45 MG
Iron, Fe	0 MG	Tie
Magnesium, Mg	50 MG
Phosphorus, P	65 MG
Potassium, K	770 MG
Sodium, Na	0 MG	Tie

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