ORGANIC CALIFORNIA BLEND vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
ORGANIC CALIFORNIA BLEND: 2
vs
ORGANIC CUT LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA BLEND | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 5.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA BLEND | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CALIFORNIA BLEND | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 122 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 37 MG | 100 MG |